Naval:人生公式 I

原文:https://nav.al/life-formulas-i

Happiness = Health + Wealth + Good Relationships
快乐 = 健康 + 财富 + 良好的人际关系

Health = Exercise + Diet + Sleep
健康 = 锻炼 + 饮食 + 睡眠

Exercise = High Intensity Resistance Training + Sports + Rest
锻炼 = 高强度抗阻训练 + 竞技运动+ 休息

Diet = Natural Foods + Intermittent Fasting + Plants
饮食 = 天然食品 + 间歇性禁食 + 蔬菜

Sleep = No alarms + 8-9 hours + Circadian Rhythms
睡眠 = 没有闹钟 + 8-9小时睡眠 + 昼夜节律

Wealth = Income + Wealth (Return on Investment)
财富 = 收入 + 财富
投资回报

Income = Accountability + Leverage + Specific Knowledge
收入 = 勇于承担责任 + 杠杆 + 特种知识

Accountability = Personal Branding + Personal Platform + Taking Risk?
勇于承担责任 = 个人品牌 + 个人(公开表达看法或信仰的)机会【这块拿不准】 + 承担风险

Leverage = Capital + People + Intellectual Property
杠杆 = 资本 + 人力 + 知识产权

Specific Knowledge = Knowing how to do something that society cannot yet easily train other people to do
特种知识 = 知道怎么去做那些不容易通过培训就可以做到的事

RoI = Buy-and-Hold + Valuation + Margin of Safety
投资回报率 = 买并拿住 + 估值 + 安全边际

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